By now, you have probably at least heard of GMO foods, but you may not really understand what that is all about or why there is controversy. Or you may not think that GMO’s are a particularly relevant issue for you. But if you eat any processed foods, any kind of corn product, corn fed… Read More


How Do You Know if You are Buying the Right Supplement? If you’re like most people, you know that choosing the right nutrition supplements can often be overwhelming and confusing. And one of the big questions is not just what supplement to take, but also what company brand to buy. Do I just buy the… Read More


Practical advice for fibromyalgia Fibromyalgia is a condition of widespread body pain (present in all four body quaudrants) in association with at least 11 out of 17 specific tender points (5 lbs. of pressure to the area causes significant pain), for which there is no other identifiable diagnosis. It is a rather common condition, although… Read More


The Importance of Nutrition Supplements I can’t verify that this story is actually true, but I once heard it at a nutrition conference a number of years back. It has been reported that someone got 10 dieticians together and instructed them (or should we say challenged them) to compose a menu of food items that… Read More


Testosterone Replacement in Women I recently gave a female patient of mine a prescription for testosterone skin gel, which she didn’t fill and use because her husband wasn’t comfortable with her using testosterone. I’m not sure why, but apparently he read some negative stuff on the internet about it. She was complaining of low libido… Read More


You CAN Create Healthy Habits! Humans are creatures of habit. Unfortunately, good habits are hard to form and easy to lose, and bad habits are easy to form and hard to get rid of. Why is that? For the most part, good habits go against entropy, which is the natural movement away from order and… Read More


Vaccinations There has been a recent breakout of measles in the Chicago area, and also one in California. So that again raises the controversy about certain vaccinations and whether they are associated with autism or other neurological diseases. That debate continues on even in spite of the fact that Dr. Wakefield in England, who originally… Read More


Lifestyle Change with the Help of a Lifestyle Educator For centuries, patients have gone to a doctor, and either received a treatment right then and there, or got a prescription to take to a pharmacy to get the drug that the doctor ordered.  And sometimes, the doctor would make some additional suggestions like “try and… Read More


For years, the treatment of allergies to pollen, dust, and mold has meant avoidance, drugs like steroid sprays and oral antihistamines, and painful and inconvenient allergy shots. Avoidance techniques might include keeping the windows closed, running the A/C more than usual, keeping the house extra clean, getting rid of the dog or cat or at… Read More


Thyroid and hair loss: A Connection? There is no doubt about it, your hair is very important to you. And when you start to see it falling out like crazy, it can really be cause for alarm. I have had patients actually bring in a baggie of the hair they have lost (I think in… Read More