S.A.D. during the winter season? Most of you know that SAD stands for something else besides Standard American Diet.  You probably guessed it, Seasonal Affective Disorder. SAD is a real thing.  It’s a form of depression that occurs during the cold months and is why it’s also called “winter blues” even though there is a… Read More


De-stress during the holiday craziness Around the holidays, the hustle and bustle of the season can turn a season of peace and joy into a time of wanting to pull your hair out! But over the years, I have accumulated a list of action steps a person can take to reduce the stress and the… Read More


Well, allergy season is coming to an end. And for some people, your response might be “Thank goodness!”. Pollen and mold counts are low and symptoms have diminished. The Allegra, Claritin, or Zyrtec may not be needed as much. Thoughts and efforts regarding your allergies might be fading into the background now. But wait. Not… Read More


Well, I just finished a day and a half of attending a mainstream medical conference full of various lectures on issues that family doctors and internists face in their practices, and I have to say that it looks like mainstream medicine is really starting to catch on to wholistic, integrative, and lifestyle medicine! The keynote… Read More


Working with and talking to your doctor Your time is valuable. So when you go to a doctor, you probably want to get as much out of your visit as possible during the time you have. Also, your doctor wants to be of maximum service to you in the allotted time for your appointment. And… Read More


Setting Personal Health Goals If you don’t know where you are going, then any route will get you there. Do you want to live to be 100? Do you want to avoid ending up in a nursing home? Do you want to never need long-term prescriptions for anything? Do you want to barefoot water ski… Read More


Practical Weight Loss Goals One of my favorite motivational speakers, Zig Ziglar, used to say that if you aim at nothing, you will hit it every time. So in order to better attain something, we need to aim for it, which is another way of saying we should have goals. With no goals whatsoever, our… Read More


Weight Loss and Exercise: What’s the connection? When I ask patients what they are doing to lose weight, 99% of the time they begin by telling me how much they are exercising. I think that is because the prevailing notion is that if you want to lose weight, you have to exercise a lot. That… Read More


Unlike in World War II, I’d say that today, Americans are losing the “battle of the bulge”. The numbers of people in our country who are overweight or obese continues to increase rapidly. There are several reasons for this. One of them is that we consume too much food that is cheap and easy to… Read More


Reversing Metabolic Syndrome with Personalized Lifestyle Medicine One in 3 Americans have metabolic syndrome—a cluster of conditions that can lead to type 2 diabetes and heart disease , which can be preventable or reversible through a clinically proven lifestyle medicine program. If you have 3 of the 5 following markers, you are at risk: 1) elevated waist… Read More